Here are some Purely Peach Rollups, using only foraged peaches in the mix. The peaches were small but the taste was exquisite and they were freestone so separating the stones was no hassle. Simply threw them into a Vitamix Food Processor and blended down to a thick creamy mixture, tasting often as I went  🙂  This I…

The pH scale goes from 0 to 14 with 0 to 7 representing acidic foods and 7.1 to 14 representing alkalizing foods. The body tries to maintain an alkalizing pH of 7.4 by depositing and withdrawing acid and alkaline minerals within itself. Minerals may be deposited or extracted from bones, fluids or soft tissues to…

Cheesecakes, yes they can be decadent, a taste sensation and quite addictive, guilt food at its best.  Not a good thing when trying to  lose a bit of weight or get on the healthy eating bandwagon. The thing is it doesn’t  have to be that way, there is an alternative and believe me  the tastes are no…

It seems like a long time since I have had anything to do with our blog and a lot of water has passed under the bridge. While I won’t go into that it’s been a bit of a hard road, but that is no excuse for neglecting this very important outlet. I’m back now and…

Hi, just finished making a healthy sun dried tomato dip. I didn’t follow any particular recipe, just soaked some cashews overnight and had some crackers that were screaming out for some dip. Subsequently I went to the pantry and grabbed some ingredients. First I drained and let the cashews sit for a bit in the…