The pH scale goes from 0 to 14 with 0 to 7 representing acidic foods and 7.1 to 14 representing alkalizing foods. The body tries to maintain an alkalizing pH of 7.4 by depositing and withdrawing acid and alkaline minerals within itself. Minerals may be deposited or extracted from bones, fluids or soft tissues to…
Author: Phill and Dazza
Cheesecake Delights
Cheesecakes, yes they can be decadent, a taste sensation and quite addictive, guilt food at its best. Not a good thing when trying to lose a bit of weight or get on the healthy eating bandwagon. The thing is it doesn’t have to be that way, there is an alternative and believe me the tastes are no…
Going Green
The Green Smoothie Way : The benefits of consuming green smoothies are numerous. With our rapid pace lifestyles and growing trends toward eating out, our bodies nutritional needs can easily be compromised. You just have to look around to see that a lot of our food intake is from over processed and arguably nutrition poor fortified foods. You ask…
2 Bearded Foodies 