The pH scale goes from 0 to 14 with 0 to 7 representing acidic foods and 7.1 to 14 representing alkalizing foods.

The body tries to maintain an alkalizing pH of 7.4 by depositing and withdrawing acid and alkaline minerals within itself. Minerals may be deposited or extracted from bones, fluids or soft tissues to achieve a 7.4 pH. Eating a diet rich in alkalizing foods and minimizing consumption of acidic foods will help the body maintain a healthy pH level.

It is recommended that 50 to 80 percent of total dietary calories come from alkalizing foods. The goal in eating alkalizing foods is to maintain an alkaline blood stream which proponents believe assists in fighting or preventing degenerative diseases such as cancer, heart disease, osteoporosis and tooth decay.

Here’s to healthy food choices 🙂