Morning all, I am trying to add more smoothies to my diet and progress toward a much healthier eating regime.  It can  be a difficult thing to do if you have been addicted to a diet of convenient over processed, sugar loaded and unhealthy food for many years.  To be able to make this transition and minimise the effects I decided that adding smoothies to my daily diet (although the word diet brings visions of commercialised programs to lose weight fast) would be a good start. Because of my love of all things sweet the fruit smoothie is a great way of starting that transition.  Give them a go, I just threw a buncch of fruit we had in the fridge and freezer together in a blender,  added water and gave it  a blast.

The result was delicious and contained more fruit than I would have eaten all day, vitamized and easily absorbed by my digestive  system:)