The Green Smoothie Way :

The benefits of consuming green smoothies are numerous. With our rapid pace  lifestyles and growing trends toward eating out, our bodies nutritional needs can easily be compromised. You just have to look around to see that  a lot of our food intake is from over processed and arguably nutrition poor fortified foods.  You ask why food needs to be fortified and you will  come to  the  core of the problem. Nutrition poor food at the primary source.

The message from health sources everywhere is eat more greens.  Here is the perfect way to add greens to your lifestyle and feel the benefits to your health almost immediately.

My Afternoon Smoothie:  Kale, Apple, Frozen Banana, Green Grapes and Quinoa. (Refreshing and full of nutrition and energy – and tastes delicious)

There are many variations and supplementary additions you can add to improve the nutritional weight of these delicious smoothies 🙂