It seems like a long time since I have had anything to do with our blog and a lot of water has passed under the bridge. While I won’t go into that it’s been a bit of a hard road, but that is no excuse for neglecting this very important outlet. I’m back now and there are a lot of ideas running through my head. The focus on a healthy and rejuvenating lifestyle is even more important now than ever. War, natural disasters, pandemics and the burgeoning instance of mental health issues are creating a window into the future of a perfect storm approaching. It is easy to say, well what can I do about it?

Change starts at home, locally within your own sphere of influence and the first step is to work on your own health, physically, mentality and spiritually. These three areas of life are intrinsically linked and to create a healthy well balanced life we need to work on them all in unison. I don’t profess to have all the answers as they are linked to a persons individuality. I do know however that what a person eats does has a big impact on the overall health of an individual, you only need to look at the obesity epidemic and many related health issues it has created to understand that.

We need to come back to the local systems of food production, utilize our own back yards and buy local fresh organic products and turn our backs on the big players that are profit focused and are contributing to our unhealthiness.

Phill 🙂